Bad behaviour: A third of Canadians have changed their habits negatively during the pandemic

Bad behaviour: A third of Canadians have changed their habits negatively during the pandemic

Fewer than 40% of Canadians have adopted poor lifestyle habits during the pandemic, according to a recent study released Monday.

According to this McGill University study of 18- to 89-year-olds, the COVID-19 pandemic has adversely affected some people’s lifestyle behaviors.

Because two-fifths of Canadians estimate that they haven’t changed their lifestyle habits during the COVID-19 pandemic, 40% of respondents said they adopted less good behavior and ultimately led to poor eating habits, poor sleep, decreased physical activity and weight gain.

“The good news is that most participants did not improve their lifestyle habits,” said Stephanie Chevalier, an associate professor in the School of Human Nutrition who led the research team.

According to the study, published in the journal Body Image Awareness, changes in stress levels and gender identity are factors associated with behavioral change patterns. JMIR Public Health and Surveillance.

“Interestingly, those who said they were dissatisfied with their body image, experienced depression or stress, or identified with gender minorities were more likely to adopt less healthy lifestyle habits,” said Anne-Julie Tessier, lead author of the study. and Research Fellow at Harvard University.

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